IM Elite Performance
List
GridDevelopmental Athlete
5 - 6pm
5:00pm - 6:00pm
Welcome to IM Elite Performance
Schedule
22
Sun
23
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
22
Sun
23
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, February 23 ·
5:00pm - 6:00pm
Focus: Speed, agility, running mechanics, bodyweight strength
Overview:
This is the best age to introduce true youth performance training. Athletes learn how to move efficiently, quickly, and safely.
Key Training Elements:
-
Speed fundamentals (arm action, stride mechanics)
-
Agility, change of direction, and footwork
-
Bodyweight strength training (push-ups, squats, lunges)
-
Reaction drills & coordination
-
Flexibility & mobility development
-
Intro to performance testing (fun and non-competitive)
Emerging Athlete
6 - 7pm
6:00pm - 7:00pm
Emerging Athlete
Monday, February 23 ·
6:00pm - 7:00pm
Focus: Strength, power, acceleration, athletic movement
Overview:
Athletes begin to show rapid improvement. They’re ready for increased intensity, light resistance, and structured development.
Key Training Elements:
-
Acceleration & top-end speed mechanics
-
Advanced agility & deceleration skills
-
Strength training with light resistance bands & med balls
-
Core development & stability
-
Plyometrics (low-to-moderate volume)
-
Formal performance assessments (speed, agility, jump, mobility)
Elite Prep Athlete (Female)
7 - 8pm
7:00pm - 8:00pm
Elite Prep Athlete (Female)
Monday, February 23 ·
7:00pm - 8:00pm
Focus: Strength & conditioning, power, quickness, performance
Overview:
Designed for middle school and high school athletes preparing for competitive play, tryouts, and seasonal demands.
Key Training Elements:
-
Full strength training progressions (bodyweight → loaded)
-
Power development (jumps, med balls)
-
Speed & agility under load and fatigue
-
Reaction, quickness, and game-speed drills
-
Core strength & athletic durability
-
Performance tracking & data-driven improvements
-
Pre-season and in-season conditioning phases
Developmental Athlete
5 - 6pm
5:00pm - 6:00pm
Developmental Athlete
Tuesday, February 24 ·
5:00pm - 6:00pm
Focus: Speed, agility, running mechanics, bodyweight strength
Overview:
This is the best age to introduce true youth performance training. Athletes learn how to move efficiently, quickly, and safely.
Key Training Elements:
-
Speed fundamentals (arm action, stride mechanics)
-
Agility, change of direction, and footwork
-
Bodyweight strength training (push-ups, squats, lunges)
-
Reaction drills & coordination
-
Flexibility & mobility development
-
Intro to performance testing (fun and non-competitive)
Emerging Athlete
6 - 7pm
6:00pm - 7:00pm
Emerging Athlete
Tuesday, February 24 ·
6:00pm - 7:00pm
Focus: Strength, power, acceleration, athletic movement
Overview:
Athletes begin to show rapid improvement. They’re ready for increased intensity, light resistance, and structured development.
Key Training Elements:
-
Acceleration & top-end speed mechanics
-
Advanced agility & deceleration skills
-
Strength training with light resistance bands & med balls
-
Core development & stability
-
Plyometrics (low-to-moderate volume)
-
Formal performance assessments (speed, agility, jump, mobility)
Elite Prep Athlete (Male)
7 - 8pm
7:00pm - 8:00pm
Elite Prep Athlete (Male)
Tuesday, February 24 ·
7:00pm - 8:00pm
Focus: Strength & conditioning, power, quickness, performance
Overview:
Designed for middle school and high school athletes preparing for competitive play, tryouts, and seasonal demands.
Key Training Elements:
-
Full strength training progressions (bodyweight → loaded)
-
Power development (jumps, med balls)
-
Speed & agility under load and fatigue
-
Reaction, quickness, and game-speed drills
-
Core strength & athletic durability
-
Performance tracking & data-driven improvements
-
Pre-season and in-season conditioning phases
Developmental Athlete
5 - 6pm
5:00pm - 6:00pm
Developmental Athlete
Wednesday, February 25 ·
5:00pm - 6:00pm
Focus: Speed, agility, running mechanics, bodyweight strength
Overview:
This is the best age to introduce true youth performance training. Athletes learn how to move efficiently, quickly, and safely.
Key Training Elements:
-
Speed fundamentals (arm action, stride mechanics)
-
Agility, change of direction, and footwork
-
Bodyweight strength training (push-ups, squats, lunges)
-
Reaction drills & coordination
-
Flexibility & mobility development
-
Intro to performance testing (fun and non-competitive)
Emerging Athlete
6 - 7pm
6:00pm - 7:00pm
Emerging Athlete
Wednesday, February 25 ·
6:00pm - 7:00pm
Focus: Strength, power, acceleration, athletic movement
Overview:
Athletes begin to show rapid improvement. They’re ready for increased intensity, light resistance, and structured development.
Key Training Elements:
-
Acceleration & top-end speed mechanics
-
Advanced agility & deceleration skills
-
Strength training with light resistance bands & med balls
-
Core development & stability
-
Plyometrics (low-to-moderate volume)
-
Formal performance assessments (speed, agility, jump, mobility)
Elite Prep Athlete (Female)
7 - 8pm
7:00pm - 8:00pm
Elite Prep Athlete (Female)
Wednesday, February 25 ·
7:00pm - 8:00pm
Focus: Strength & conditioning, power, quickness, performance
Overview:
Designed for middle school and high school athletes preparing for competitive play, tryouts, and seasonal demands.
Key Training Elements:
-
Full strength training progressions (bodyweight → loaded)
-
Power development (jumps, med balls)
-
Speed & agility under load and fatigue
-
Reaction, quickness, and game-speed drills
-
Core strength & athletic durability
-
Performance tracking & data-driven improvements
-
Pre-season and in-season conditioning phases
Developmental Athlete
5 - 6pm
5:00pm - 6:00pm
Developmental Athlete
Thursday, February 26 ·
5:00pm - 6:00pm
Focus: Speed, agility, running mechanics, bodyweight strength
Overview:
This is the best age to introduce true youth performance training. Athletes learn how to move efficiently, quickly, and safely.
Key Training Elements:
-
Speed fundamentals (arm action, stride mechanics)
-
Agility, change of direction, and footwork
-
Bodyweight strength training (push-ups, squats, lunges)
-
Reaction drills & coordination
-
Flexibility & mobility development
-
Intro to performance testing (fun and non-competitive)
Emerging Athlete
6 - 7pm
6:00pm - 7:00pm
Emerging Athlete
Thursday, February 26 ·
6:00pm - 7:00pm
Focus: Strength, power, acceleration, athletic movement
Overview:
Athletes begin to show rapid improvement. They’re ready for increased intensity, light resistance, and structured development.
Key Training Elements:
-
Acceleration & top-end speed mechanics
-
Advanced agility & deceleration skills
-
Strength training with light resistance bands & med balls
-
Core development & stability
-
Plyometrics (low-to-moderate volume)
-
Formal performance assessments (speed, agility, jump, mobility)
Elite Prep Athlete (Male)
7 - 8pm
7:00pm - 8:00pm
Elite Prep Athlete (Male)
Thursday, February 26 ·
7:00pm - 8:00pm
Focus: Strength & conditioning, power, quickness, performance
Overview:
Designed for middle school and high school athletes preparing for competitive play, tryouts, and seasonal demands.
Key Training Elements:
-
Full strength training progressions (bodyweight → loaded)
-
Power development (jumps, med balls)
-
Speed & agility under load and fatigue
-
Reaction, quickness, and game-speed drills
-
Core strength & athletic durability
-
Performance tracking & data-driven improvements
-
Pre-season and in-season conditioning phases
No sessions found
