IM Elite Performance
List
GridDevelopmental Athlete
5 - 6pm
5:00pm - 6:00pm
Welcome to IM Elite Performance
Schedule
12
Sun
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
12
Sun
Closed
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, April 13 ·
5:00pm - 6:00pm
Focus: Speed, agility, running mechanics, bodyweight strength
Overview:
This is the best age to introduce true youth performance training. Athletes learn how to move efficiently, quickly, and safely.
Key Training Elements:
-
Speed fundamentals (arm action, stride mechanics)
-
Agility, change of direction, and footwork
-
Bodyweight strength training (push-ups, squats, lunges)
-
Reaction drills & coordination
-
Flexibility & mobility development
-
Intro to performance testing (fun and non-competitive)
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerging Athlete
6 - 7pm
6:00pm - 7:00pm
Emerging Athlete
Monday, April 13 ·
6:00pm - 7:00pm
Focus: Strength, power, acceleration, athletic movement
Overview:
Athletes begin to show rapid improvement. They’re ready for increased intensity, light resistance, and structured development.
Key Training Elements:
-
Acceleration & top-end speed mechanics
-
Advanced agility & deceleration skills
-
Strength training with light resistance bands & med balls
-
Core development & stability
-
Plyometrics (low-to-moderate volume)
-
Formal performance assessments (speed, agility, jump, mobility)
This day is marked as closed. Reopen the day to edit or restore sessions.
Elite Prep Athlete (Female)
7 - 8pm
7:00pm - 8:00pm
Elite Prep Athlete (Female)
Monday, April 13 ·
7:00pm - 8:00pm
Focus: Strength & conditioning, power, quickness, performance
Overview:
Designed for middle school and high school athletes preparing for competitive play, tryouts, and seasonal demands.
Key Training Elements:
-
Full strength training progressions (bodyweight → loaded)
-
Power development (jumps, med balls)
-
Speed & agility under load and fatigue
-
Reaction, quickness, and game-speed drills
-
Core strength & athletic durability
-
Performance tracking & data-driven improvements
-
Pre-season and in-season conditioning phases
This day is marked as closed. Reopen the day to edit or restore sessions.
Developmental Athlete
5 - 6pm
5:00pm - 6:00pm
Developmental Athlete
Tuesday, April 14 ·
5:00pm - 6:00pm
Focus: Speed, agility, running mechanics, bodyweight strength
Overview:
This is the best age to introduce true youth performance training. Athletes learn how to move efficiently, quickly, and safely.
Key Training Elements:
-
Speed fundamentals (arm action, stride mechanics)
-
Agility, change of direction, and footwork
-
Bodyweight strength training (push-ups, squats, lunges)
-
Reaction drills & coordination
-
Flexibility & mobility development
-
Intro to performance testing (fun and non-competitive)
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerging Athlete
6 - 7pm
6:00pm - 7:00pm
Emerging Athlete
Tuesday, April 14 ·
6:00pm - 7:00pm
Focus: Strength, power, acceleration, athletic movement
Overview:
Athletes begin to show rapid improvement. They’re ready for increased intensity, light resistance, and structured development.
Key Training Elements:
-
Acceleration & top-end speed mechanics
-
Advanced agility & deceleration skills
-
Strength training with light resistance bands & med balls
-
Core development & stability
-
Plyometrics (low-to-moderate volume)
-
Formal performance assessments (speed, agility, jump, mobility)
This day is marked as closed. Reopen the day to edit or restore sessions.
Elite Prep Athlete (Male)
7 - 8pm
7:00pm - 8:00pm
Elite Prep Athlete (Male)
Tuesday, April 14 ·
7:00pm - 8:00pm
Focus: Strength & conditioning, power, quickness, performance
Overview:
Designed for middle school and high school athletes preparing for competitive play, tryouts, and seasonal demands.
Key Training Elements:
-
Full strength training progressions (bodyweight → loaded)
-
Power development (jumps, med balls)
-
Speed & agility under load and fatigue
-
Reaction, quickness, and game-speed drills
-
Core strength & athletic durability
-
Performance tracking & data-driven improvements
-
Pre-season and in-season conditioning phases
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, April 15 ·
5:00pm - 6:00pm
Focus: Speed, agility, running mechanics, bodyweight strength
Overview:
This is the best age to introduce true youth performance training. Athletes learn how to move efficiently, quickly, and safely.
Key Training Elements:
-
Speed fundamentals (arm action, stride mechanics)
-
Agility, change of direction, and footwork
-
Bodyweight strength training (push-ups, squats, lunges)
-
Reaction drills & coordination
-
Flexibility & mobility development
-
Intro to performance testing (fun and non-competitive)
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, April 15 ·
6:00pm - 7:00pm
Focus: Strength, power, acceleration, athletic movement
Overview:
Athletes begin to show rapid improvement. They’re ready for increased intensity, light resistance, and structured development.
Key Training Elements:
-
Acceleration & top-end speed mechanics
-
Advanced agility & deceleration skills
-
Strength training with light resistance bands & med balls
-
Core development & stability
-
Plyometrics (low-to-moderate volume)
-
Formal performance assessments (speed, agility, jump, mobility)
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, April 15 ·
7:00pm - 8:00pm
Focus: Strength & conditioning, power, quickness, performance
Overview:
Designed for middle school and high school athletes preparing for competitive play, tryouts, and seasonal demands.
Key Training Elements:
-
Full strength training progressions (bodyweight → loaded)
-
Power development (jumps, med balls)
-
Speed & agility under load and fatigue
-
Reaction, quickness, and game-speed drills
-
Core strength & athletic durability
-
Performance tracking & data-driven improvements
-
Pre-season and in-season conditioning phases
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 16 ·
5:00pm - 6:00pm
Focus: Speed, agility, running mechanics, bodyweight strength
Overview:
This is the best age to introduce true youth performance training. Athletes learn how to move efficiently, quickly, and safely.
Key Training Elements:
-
Speed fundamentals (arm action, stride mechanics)
-
Agility, change of direction, and footwork
-
Bodyweight strength training (push-ups, squats, lunges)
-
Reaction drills & coordination
-
Flexibility & mobility development
-
Intro to performance testing (fun and non-competitive)
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 16 ·
6:00pm - 7:00pm
Focus: Strength, power, acceleration, athletic movement
Overview:
Athletes begin to show rapid improvement. They’re ready for increased intensity, light resistance, and structured development.
Key Training Elements:
-
Acceleration & top-end speed mechanics
-
Advanced agility & deceleration skills
-
Strength training with light resistance bands & med balls
-
Core development & stability
-
Plyometrics (low-to-moderate volume)
-
Formal performance assessments (speed, agility, jump, mobility)
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 16 ·
7:00pm - 8:00pm
Focus: Strength & conditioning, power, quickness, performance
Overview:
Designed for middle school and high school athletes preparing for competitive play, tryouts, and seasonal demands.
Key Training Elements:
-
Full strength training progressions (bodyweight → loaded)
-
Power development (jumps, med balls)
-
Speed & agility under load and fatigue
-
Reaction, quickness, and game-speed drills
-
Core strength & athletic durability
-
Performance tracking & data-driven improvements
-
Pre-season and in-season conditioning phases
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
